5 Signs Youre Ready to Move Up at Work - The Muse

5 Signs You're Ready to Move Up at Work - The Muse 5 Signs You're Ready to Move Up at Work At the point when you've had a similar title for what feels like years and it doesn't seem as though you're getting another one at any point in the near future, it's anything but difficult to feel trapped in an endless cycle. You may begin to stress that your abilities are deteriorating and you're going to fall behind. In any case, I'm here to disclose to you that on the grounds that your title hasn't changed doesn't mean you're not improving. Truly, your supervisor ought to recognize when you've developed (and on the off chance that you haven't gotten a raise or advancement in some time it merits assessing why), however it may not generally come as an advancement or raise. That is the reason I've assembled five signs you've unquestionably expanded your range of abilities without acknowledging it: 1. You're Getting More Positive Feedback (and Less Constructive Criticism) on Hard Assignments Most likely a conspicuous articulation, but on the other hand it's something you will in general disregard in the hurrying around of your everyday. Notice how your criticism has changed after some time. Possibly when you originally began, you were continually studied on your work and used to experience a few amendments before taking care of business. Presently you're clearing your path through these equivalent sorts of assignments effortlessly and keeping in mind that your work isn't generally great, your administrator's plainly giving you more commendation than they did when you began. 2. You're Working Faster (and Smarter) Not exclusively are you getting less valuable analysis, yet you've additionally discovered that you can finish extends in a fraction of the time. You're done flipping between your organization handbook and that spreadsheet, or asking your partner huge amounts of inquiries before sending that email, or losing all your evening to keeping in touch with one report (indeed, you would now be able to wrench out different in that time!). Indeed, speed isn't all that matters (and now and then it can neutralize you). Yet, the sheer truth that you can work quick in the event that you have to says ponders. 3. You're More Confident Overall Some time back you were unable to acquire yourself to lift your hand gatherings, complete an assignment without inquiring as to whether it looked OK, or do whatever wasn't explicitly asked of you. Today, you're a confident, frank, and included colleague. You feel sure of your worth and in the work you achieve, and aren't reluctant to propel yourself and attempt new things. 4. You're Receiving New Assignments With Less Oversight In addition to the fact that you are certain about yourself, your manager is, as well. You're not simply requesting your supervisor's endorsement or say something less-they're letting you push ahead without it. This implies your administrator confides in you. This is enormous. 5. You're Completing Projects You Never Thought You'd Be Capable of Even Starting Recall a half year back, a year prior, when you originally handled this job. Did you envision you'd do the sorts of work you're doing now? Provided that this is true, did you feel prepared? Odds are the idea of handling your current plan for the day would've frightened past you. On the off chance that you'd needed to or endeavored to do them, you positively wouldn't have felt sure about the result. But then now here you are, completing it and progressed nicely. What does this all mean? All things considered, it's presumably an ideal opportunity to approach your supervisor for all the more testing work and to assume on greater liability. Utilize your next one-on-one (or, sit them down) to discuss what you're right now doing and different activities you could take on. Or then again, utilize that chance to really advocate for that advancement you've been peering toward. It's just plain obvious, it's conceivable while you see these upgrades, your manager doesn't. Along these lines, demonstrate to them you've made genuine endeavors and merit some acknowledgment this worksheet can assist you with arranging every one of your achievements so you go to your director with solid proof. At last, relish at this time! You've made some amazing progress, and that is something to be pleased with.

The worst work habits you need to get rid of ASAP

The most exceedingly terrible work propensities you have to dispose of ASAP The most exceedingly terrible work propensities you have to dispose of ASAP In enormous, our propensities shape us - for better or in negative ways. Also, they contact each part of our everyday: our connections and fellowships, our wellbeing and vitality, our pay and investment funds, and obviously, our careers.Though nobody will keep the most profitable and vital methodologies each 100 percent of the time, if our poor decisions exceed our positive ones reliably, we'll begin to see a move in our capacity to work. As vocation master Elizabeth Whittaker-Walker clarifies, awful work propensities are normal practices that limit our capacity to reach goals.Follow Ladders on Flipboard!Follow Ladders' magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more!It could be an individual propensity that is discovered its way into your expert life or a negative behavior pattern that solitary exists at work, she proceeds. It's something that represents a hindrance to your prosperity, and maybe even occupation satisfaction.Like with anything that gets normal, it tends to be hard to break the cycle. Be that as it may, with a little practice - and some commitment - you can kick these horrendous propensities before they push you down. Here, the most noticeably terrible customs you can embrace in the workplace - and how to remove it, ASAP:Not arranging out your MondaySunday Scaries may formally have a name (and loads of images) however the dread before the tumult of the week begins is certainly not another idea. Since Monday through Friday work was the standard, experts have felt the heaviness of the work ahead.Though you presumably need to overlook the conspicuous reality that like winter, Monday is coming, this is a horrible methodology, as per profession and marking master Wendi Weiner. Rather, getting a strong hold and comprehension of what the day will request on Sunday - or even on Friday! - will manage your profitability and point of view all through the week.Mondays have consistently been my most furious w ork days: loads of calls, heaps of cutoff times, and bunches of making up for lost time from throughout the end of the week, she proceeds. For me, arranging out my Monday with a methodology and daily agenda has been critical in light of the fact that it establishes the pace for the work week and keeps me on a straight line.Not organizing your day dependent on productivityEveryone's profitability tops at various occasions, however in case you're on the 9-6 sequential construction system, your generally imaginative and centered minutes will probably be in the morning.This makes it the perfect opportunity to control through whatever is generally troublesome and requesting on your plan for the day, as indicated by author and CEO of The Lonely Entrepreneur, Michael Dermer. He says an astounding 90 percent of experts will browse their email first-thing since it's simple and feels progressively successful. Be that as it may, that is a misuse of your virtuoso. Focus first on the hardest err and of the day. This will permit you to apply your best to the most significant employments, he proceeds. Oppose the impulse to do careless or simple things to increase a concise feeling of accomplishment.Eating at your work area and not taking a lunch breakIf you're perusing this from your desk area, thoughtlessly chomping your plate of mixed greens, think about this your sign to get up - and do a lap. Numerous driven and dedicated experts not just decide to take lunch at their work area however feel it nearly important to perform at their most noteworthy potential.When you do this however, it really has the contrary effect on your mind, since you don't encounter a break from your workday. Regardless of the business, having a snapshot of vacation - regardless of whether it's 15 minutes - will make them feel invigorated and stimulated for the hours left until 6 p.m.It doesn't need to be tied in with utilizing the mid-day break to have lunch at a café. It very well may be to take a walk, a 30-minute exercise on my circular or Peloton bicycle, or even a nail treatment. It's not about vanity, yet rather taking the move in your outlook and keeping your cerebrum clear and uneasiness low, Weiner shares.Not taking PTORepeat after us: you don't need to be a saint. Particularly during a time where the Millennial workforce organizes a brilliant parity of life and work, doing without your took care of time to excel is certifiably not an extraordinary procedure. Truth be told, at a director level, it's dependent upon you to establish the pace for your representatives and advise them that in addition to the fact that vacation is fundamental - you urge people to make the most of their break of the office.Trips to Europe, weeks at the sea shore or in any event, keeping up normal wellbeing checks is all piece of a work/life equalization, and it something Whittaker-Walker stresses.At least once a quarter, plan at any rate one day away from work to get things done, excursion, or to accomplish something that takes you more like an individual objective, she empowers. Inform your colleagues ahead of time concerning your up and coming downtime, leave directions about any methodology they ought to follow in your nonappearance, maybe even send them a schedule welcome to remind them. While away, do your best not to react to a huge amount of work messages, writings, and so on. That tells everybody that time off is downtime, and when their opportunity arrives, they also will have the equivalent agency.Giving your telephone a lot of screen timeIt's germy, diverting and irresistible - and despite the fact that you know the entirety of this to be valid, you despite everything clutch your cell phone as a child would a pacifier.This work propensity is a precarious one to break since numerous experts are ever-associated with their gadget to get up to speed with Instagram as well as browse work messages, as well. Dermer says the more you can give yourself breaks and squ ares to take a gander at your screen, the more your work will improve.When you are dealing with something, turn o? your email and put your gadgets over the live with the sound o?. Moving your consideration starting with one assignment then onto the next, as we do when we're checking email while additionally perusing a report and noting instant messages, upsets our fixation and saps our center, he shares. Opposing interruption and keeping focused requires discipline and mental e?ort. It's dependent upon you to secure your intellectual assets. The more you never really task-exchanging throughout the day, the more mental transmission capacity you'll have for exercises that matter.Gossiping at workOf the entirety of the propensities, this one is likely the most common - and tricky. Tattling is frequently what associates us to our collaborators, but at the same time it's what can make a Queen Bee circumstance, permitting buzzwords to form.Whittaker-Walker clarifies the dangerous slant of offering private information about partners to colleagues takes steps to pulverize probably the best asset anybody can have: trust.Sometimes we spend more waking hours at work than at home, building solid group connections thus. In the event that an associate considers enough you to share something individual, be it about family, a work battle, or advantaged data, re-sharing those subtleties without authorization, as succulent as they might be, is a snappy method to lose trust and even get terminated, she iterates.When in question, compress it up. It's not worth your notoriety, your vocation or your character to spread news that isn't yours.You may likewise appreciate… New neuroscience uncovers 4 ceremonies that will satisfy you Outsiders know your social class in the initial seven words you state, study finds 10 exercises from Benjamin Franklin's day by day plan that will twofold your profitability The most noticeably terrible missteps you can make in a meeting, as indicated by 12 CEOs 10 propensities for intellectually tough individuals

A Secret Weapon for Resume Formats 2018

A Secret Weapon for Resume Formats 2018 Resume Formats 2018 The spotless and simple plan can assist you with demonstrating your aptitudes, portfolio things in a significant way. For example, it incorporates an aptitudes'' page at which you can utilize symbols to unmistakably show your capability in numerous classifications. You may likewise download totally free layouts from our Resume Library to get moving on your best resume. The greater part of our Resume Templates can be found in different shading plans to offer you better altering chances. Resume Formats 2018 Options It was super difficult to do, in light of the fact that it wasn't clear. When you've checked on resumes in your field, scrutinize continues across fields to figure out how to differ utilizing activity action words and get a vibe for what makes an exceptionally successful achievement explanation. The Start of Resume Formats 2018 The Internet expresses the practical resume design additionally called the abilities base d resume is a solution for most of issues with business history. Simply ensure, whichever design you choose, which you're focusing on it for the activity which you're applying to. Each resume position was made to improve your chances to secure the position in 2018. You should simply include your subtleties. Beneath, you will find a rundown of resume models that may help you with your work search. It's cool that you're attempting to get a new line of work to have some cash, yet you need a few issues with continue. Indeed, even you're utilizing non-customary occupation looking through methodologies and don't utilize any on-line sources. You can likewise check at any of the examples of different sorts of resumes for different sorts of vocations. It's quick and easy to utilize. The absolute first thing you should do is ensure an imminent manager realizes whose resume they're investigating! The absolute last thing you wish to do is get a vocation that you can't do. You can't create a sol itary resume for various sorts of occupations. At the point when you're working at your current occupation you're not pushed, appears as though everything goes smooth and without any difficulties. The Bad Side of Resume Formats 2018 Quite essentially, it is a major event changer. You might be the individual who might state it's not exactly as simple as you expound on doing it. Free resume layouts download is a most loved procedure which bunches of people follow to draft resumes for proficient clarifications. You ought to comprehend, that resume group is fundamental, as it can support your chances to get welcomed for a meeting. Resume Formats 2018 - Overview You'll likewise get an introductory letter page which you can drop a customized message into. You may likewise observe continue layout. You're ready to download the resume format at no cost and can promptly alter the layout utilizing Microsoft word. Utilizing a resume format spares you a decent arrangement of time. The History of Resume Formats 2018 Refuted The PSD is very easy to alter and tweak. It's workable for you to quit looking for the best resume layouts for Word as of now. Resume arrangements can be promptly found and downloaded from the web. Numerous organizations accessible A gigantic advantage of our CV designs is that they're upheld by all notable configurations. The Demise of Resume Formats 2018 Again, you might want to verify that your resume is clear. At the point when you group your resume you should be sure your leave enough edge space to allow for printing. A Startling Fact about Resume Formats 2018 Uncovered Otherwise, you certainly should stick to a customary resume. Top resume developers show up furnished with different highlights that makes continue composing appear to be easy. Notwithstanding the interest to publicize oneself particularly, recollect that many significant associations use Applicant Tracking Systems (ATS) to filter submitted applications. Whichever administration you s elect, I can't exaggerate the value of utilizing a specialist work continue format. As you may have seen, plan is just one of a few components in your resume that may catch consideration. Indisputably the most hard advance here is to figure out which resume group is best for you.

Additional Information on Resume

<h1>Additional Information on Resume</h1><p>If you are considering how to discover extra data on continue, at that point this article is for you. We will examine the various methods of social occasion this kind of data and how it can assist you with getting a vocation faster.</p><p></p><p>Of course, there are numerous spots where you can get this data. You can go to the nearby open library or go on the web. Despite the fact that they will be unable to furnish you with enough data that you need, they will in any event give you access to a portion of the data that you need. In any case, on the off chance that you have to discover extra data on continue, at that point you should look elsewhere.</p><p></p><p>One of the main places that you can go to for data on continue is your nearby paper. Numerous papers do post their most recent activity postings on the web. At the point when you need to discover extra data on continue , at that point this is the best approach. When you have done this, you can take that data and put it into the profile that you make yourself. This can assist you with making your resume all the more fascinating and that will give you an edge while applying for a job.</p><p></p><p>You ought to likewise scan online for data on continue. There are numerous sites that offer this kind of administration. Indeed, most organizations have their own site that permits them to post their present place of employment openings. You can utilize these sites to get some answers concerning the entirety of the activity postings that they offer. On the off chance that you are searching for extra data on continue, at that point you can look into the organizations in the papers for the ones that offer a particular sort of resume.</p><p></p><p>Of course, you ought to likewise discover what sort of materials that the organization is advertising. You will need to recognize what sorts of things that they offer so you will have the option to utilize them in your resume. On the off chance that you need extra data on continue, at that point you should look into the organization to perceive what sorts of materials that they need to offer.</p><p></p><p>Of course, there are numerous things that you can do to discover extra data on continue. The most ideal approach to doing this is by doing some examination. You can get some answers concerning the organizations that you are keen on via looking through the paper. You can do somewhat more research online by taking a gander at the site of the paper, however you ought to likewise investigate the sites of the organization that you are intrigued in.</p><p></p><p>After you have discovered a portion of the data that you are searching for, you would then be able to add it to your resume. You ought to likewise remember that the organization that you are taki ng a gander at might not have everything that you need. You may need to reach them to get some answers concerning a particular data that you need.</p><p></p><p>In end, there are numerous ways that you can get extra data on continue. The simplest approach to doing this is by doing some exploration on the organization that you are keen on and ensuring that you comprehend what they offer. You can likewise get some answers concerning what the organization brings to the table online.</p>

What Do YOU Do

What Do YOU Do I havent demonstrated you my most current headshot yet! Its by the superbly fantabulous Erin Leigh. Shes the bomb. Hi. My names Michelle, and Im an IttyBiz fanatic. I love me some Naomi Dunford, and essentially tune in to, goodness, practically all that she says. As of late, she advised the Blogosphere to respond to certain inquiries. Obviously, Im obliging. But since I wanna. Also, in light of the fact that Ive had a crapton of new perusers (hi, new perusers!) that have arrived a week ago by method of the Etsy Storque. Man, was that great. In the event that youve yet to peruse Six Success Secrets with the When I Grow Up Coach, Id love for you to. In the case of nothing else, the remarks alone will embed a major love infusion into your day. Presently, the inquiries: 1. What's your game? What do you do? Im The When I Grow Up Coach! I help innovative sorts devise the vocations they think they cannot have, or find it in the first place. Its amazeballs. Additionally, I make statements like amazeballs. 2. For what reason do you do it? Do you love it, or do you simply have one of those dreadful skills? A piece o both, I think. Im an innovative kind myself, and subsequent to pursuing a 20-year-old dream to be on Broadway (which took me to NYUs Tisch School of the Arts, a journey transport, Key West, the arrangement of Saturday Night Live, among other alluring and unwanted spots), I concluded that it was not my adult dream. I denied can't, I let you know! to agree to an unpassionate vocation. Its only not in my make-up. So after much uproar, I discovered life instructing, and chose to be the mentor that I required when I was between dreams. 3. Who are your clients? What sort of individuals would need or need what you offer? You mightve saw my title: Creative Career Coach. Be that as it may, would i be able to confess ya a mystery? I utilize inventive as a, well, entryway keeping word since you said it everyones innovative. The individuals I most appreciate working with, and who I believe I fit best with, are those that partner themselves with the word imaginative. Ive worked with artists, planners, photographers, authors, scrapbookers, quilters, artists, entertainers, yogis, knitters, inside designersyou name it. Ive additionally worked with craftsmanship chiefs, marketing specialists, legal advisors, business visionaries, urban organizers, bookkeepers, venture administrators, inquire about examiners, epidemiologistsyou name it. Also, a portion of those individuals were one in the equivalent. ?? 4. What's your showcasing USP? For what reason would it be a good idea for me to purchase from you rather than different failures? Ha! Those different failures are not washouts by any stretch of the imagination, however most likely more hippy-dippy, come-to-me-for-instructing and-very much read-your-precious stones sorts. They may likewise be calling themselves mentors however arent truly, not being affirmed like I was in June of 09 by the International Coach Academy. Additionally, Ive let's not bring that up again, so I totally know where youre coming from, one innovative sort to another. Also, did you see over that I utilize the word amazeballs? Since I do. Frequently. 5. What's next for you? What's the large arrangement? Straightforwardly next is The Declaration of You, my absolute first e-course! I think mid 2011 will hold a digital book (or two) and a decent gathering instructing dispatch, and the yearll be balanced with some talking and in-person workshops. Ooh, that seems like a decent year. Your turn! Says me. Also, Naomi. Generally Naomi. Shes way additionally compromising.

Rules and Procedures Required During a Military Draft

Rules and Procedures Required During a Military Draft Rules and Procedures Required During a Military Draft The last time the United States used the draft was on December 7, 1972, during the Vietnam War. The date of the last drawing for the lottery was on March 12, 1975. The attracting was like how the state lotteries are drawn, however with 366 balls speaking to 366 schedule birthday celebrations of a year. The times of the draftees fell somewhere in the range of 18 and 26. The draft has just been utilized in the midst of war and not for compulsory military assistance during harmony time. Here is a short review of how the draft framework functions and all the methodology that need to become all-good to open the draft for automatic military help. Congress and the President Authorize a Draft An emergency happens which requires a larger number of troops than the volunteer military can flexibly. Congress passes and the president signs enactment which begins the draft process. It ought to be noticed that the president can't start a draft on their own. National Draft Lottery A lottery dependent on birthday events decides the request wherein enrolled men are called up by Selective Service. The first to be called, in a succession dictated by the lottery, will be men whose twentieth birthday celebration falls during that year. The National Draft Lottery would be directed freely with the procedures being seen by certify agents of open intrigue gatherings to guarantee authenticity and reasonableness. The real lottery drawing is acted along these lines to how state-run lotteries select their triumphant numbers, utilizing drums and air balls. There are two enormous drums for the draft lottery and two arrangements of air blend balls: one set is marked with a date and month, January 1 through December 31; the subsequent set is named with numbers 1 through 365, which will speak to the succession for acceptance. On account of a jump year, 366 balls are utilized. The balls are drawn from the main drum, and afterward the subsequent drum. The date drawn shows the birthday, while the subsequent ball demonstrates the request those with that birthday are to be enlisted. The Selective Service Agency enacts and arranges its state chiefs and save powers officials to report for obligation. Assessing Recruits for Physical, Mental and Moral Suitability Registrants with low lottery numbers are requested to report for a physical, mental, and moral assessment at a Military Entrance Processing Station (MEPS) to decide if they are fit for military help. When he is told of the consequences of the assessment, a registrant will be given 10 days to record a case for exclusion, delay, or postponement. Neighborhood and Appeal Boards will process registrant claims. The individuals who pass the military assessment will get enlistment orders. An inductee will have 10 days to answer to a nearby Military Entrance Processing Station for acceptance. As indicated by current plans, Selective Service must convey the primary inductees to the military inside 193 days from the successful date of the draft enactment.

My Calf, My Career, Your Career

My Calf, My Career, Your Career A week and a half ago, on Monday night, I was playing a mean game of capture the flag.   Lest you think Im a great athlete, understand I was playing with a bunch of kids, mostly around 8 years old. About 10 minutes into the game I was in jail someone had just set me free and I started sprinting.   There was a kid behind me who started chasing me and I immediately felt like he hit my calf with a baseball bat.   It was one of the most painful things I have ever felt.   I really thought he hit me, intentionally. That night I needed 100% help getting back to my van, and then help getting to my bed.   My wife couldnt help as she had just had a baby (and I was supposed to be the one taking care of her!).   The entire week I rested my leg by not doing too much (compared to what I wanted to do), but I spent the week running errands, doing dishes and laundry, picking up the house etc.   Remember, I was the caregiver. Then, this last Monday my 2 year old decided to get a bowl of chili out of the microwave by herself.   The lid looked like it was secured to the bowl, but it wasnt, and i was afraid she was going to burn herself.   So I lept-hobbled to her rescue, only to RIP my calf again.   This time the pain was worse much worse.   Bad enough to encourage me to actually visit a doctor. As Ive thought about this, heres what Ive come up with: I neglect my physical health. I am in okay shape not too bad.   Nothing like in high school, but hey, I have a different lifestyle than back then :p   I didnt think Id have this type of muscle problem, though, because I work out almost regularly. I had neglected my career health. I had a good job, and did my job good enough.   I was a nice, personable person who trusted the company would take care of me but the pressure came, my career blew out just like my calf did. With my injury, I didnt know what to do. Seriously who reads about muscle tears, unless it happens to them?   I had no idea what to do RICE (rest, Ice, compression, elevation) seems to ridiculously easy it cant really be the solution, can it?   A neighbor gave me two bits of misguided advice: take a hot bath with epson salt (bad move), and move it around the next day dont let it get stale (bad advice).   I followed both bits of advice, because he seemed to be someone who would know. In my job search, I had no idea what to do. I assumed I knew so I did what every job seeker does spend a week to create a resume (that did me no good), and spend hours and hours and hours on job boards and looking online for jobs.   It was a completely misguided strategy. My injury hurt, a lot (still does). During last week, before the second tear, my calf felt like there was a fire ball in it.   Medicine wasnt helping, even the really, really good stuff :p   The pain of sitting, hobbling, hopping it was really quite intense.   And then, with the second tear, OMG it was really amazing.   I answered the question on a scale of one to ten, how much does it hurt? with 9 or 10.   I hope I never really feel pain beyond this.   Whoda thunk. My job search hurt, a lot. The ego was crushed.   Pride was a thing of the past.   I was glad we didnt have a family dog, or else even the dog would look down on me.     And that was just the beginning as time went on and I didnt find a job, it got worse.   Again, this type of pain is something i dont ever want to feel again, and wish it upon no one (friend or foe). Im sure you have had similiar experiences any other correlations? My Calf, My Career, Your Career A week and a half ago, on Monday night, I was playing a mean game of capture the flag.   Lest you think Im a great athlete, understand I was playing with a bunch of kids, mostly around 8 years old. About 10 minutes into the game I was in jail someone had just set me free and I started sprinting.   There was a kid behind me who started chasing me and I immediately felt like he hit my calf with a baseball bat.   It was one of the most painful things I have ever felt.   I really thought he hit me, intentionally. That night I needed 100% help getting back to my van, and then help getting to my bed.   My wife couldnt help as she had just had a baby (and I was supposed to be the one taking care of her!).   The entire week I rested my leg by not doing too much (compared to what I wanted to do), but I spent the week running errands, doing dishes and laundry, picking up the house etc.   Remember, I was the caregiver. Then, this last Monday my 2 year old decided to get a bowl of chili out of the microwave by herself.   The lid looked like it was secured to the bowl, but it wasnt, and i was afraid she was going to burn herself.   So I lept-hobbled to her rescue, only to RIP my calf again.   This time the pain was worse much worse.   Bad enough to encourage me to actually visit a doctor. As Ive thought about this, heres what Ive come up with: I neglect my physical health. I am in okay shape not too bad.   Nothing like in high school, but hey, I have a different lifestyle than back then :p   I didnt think Id have this type of muscle problem, though, because I work out almost regularly. I had neglected my career health. I had a good job, and did my job good enough.   I was a nice, personable person who trusted the company would take care of me but the pressure came, my career blew out just like my calf did. With my injury, I didnt know what to do. Seriously who reads about muscle tears, unless it happens to them?   I had no idea what to do RICE (rest, Ice, compression, elevation) seems to ridiculously easy it cant really be the solution, can it?   A neighbor gave me two bits of misguided advice: take a hot bath with epson salt (bad move), and move it around the next day dont let it get stale (bad advice).   I followed both bits of advice, because he seemed to be someone who would know. In my job search, I had no idea what to do. I assumed I knew so I did what every job seeker does spend a week to create a resume (that did me no good), and spend hours and hours and hours on job boards and looking online for jobs.   It was a completely misguided strategy. My injury hurt, a lot (still does). During last week, before the second tear, my calf felt like there was a fire ball in it.   Medicine wasnt helping, even the really, really good stuff :p   The pain of sitting, hobbling, hopping it was really quite intense.   And then, with the second tear, OMG it was really amazing.   I answered the question on a scale of one to ten, how much does it hurt? with 9 or 10.   I hope I never really feel pain beyond this.   Whoda thunk. My job search hurt, a lot. The ego was crushed.   Pride was a thing of the past.   I was glad we didnt have a family dog, or else even the dog would look down on me.     And that was just the beginning as time went on and I didnt find a job, it got worse.   Again, this type of pain is something i dont ever want to feel again, and wish it upon no one (friend or foe). Im sure you have had similiar experiences any other correlations? My Calf, My Career, Your Career A week and a half ago, on Monday night, I was playing a mean game of capture the flag.   Lest you think Im a great athlete, understand I was playing with a bunch of kids, mostly around 8 years old. About 10 minutes into the game I was in jail someone had just set me free and I started sprinting.   There was a kid behind me who started chasing me and I immediately felt like he hit my calf with a baseball bat.   It was one of the most painful things I have ever felt.   I really thought he hit me, intentionally. That night I needed 100% help getting back to my van, and then help getting to my bed.   My wife couldnt help as she had just had a baby (and I was supposed to be the one taking care of her!).   The entire week I rested my leg by not doing too much (compared to what I wanted to do), but I spent the week running errands, doing dishes and laundry, picking up the house etc.   Remember, I was the caregiver. Then, this last Monday my 2 year old decided to get a bowl of chili out of the microwave by herself.   The lid looked like it was secured to the bowl, but it wasnt, and i was afraid she was going to burn herself.   So I lept-hobbled to her rescue, only to RIP my calf again.   This time the pain was worse much worse.   Bad enough to encourage me to actually visit a doctor. As Ive thought about this, heres what Ive come up with: I neglect my physical health. I am in okay shape not too bad.   Nothing like in high school, but hey, I have a different lifestyle than back then :p   I didnt think Id have this type of muscle problem, though, because I work out almost regularly. I had neglected my career health. I had a good job, and did my job good enough.   I was a nice, personable person who trusted the company would take care of me but the pressure came, my career blew out just like my calf did. With my injury, I didnt know what to do. Seriously who reads about muscle tears, unless it happens to them?   I had no idea what to do RICE (rest, Ice, compression, elevation) seems to ridiculously easy it cant really be the solution, can it?   A neighbor gave me two bits of misguided advice: take a hot bath with epson salt (bad move), and move it around the next day dont let it get stale (bad advice).   I followed both bits of advice, because he seemed to be someone who would know. In my job search, I had no idea what to do. I assumed I knew so I did what every job seeker does spend a week to create a resume (that did me no good), and spend hours and hours and hours on job boards and looking online for jobs.   It was a completely misguided strategy. My injury hurt, a lot (still does). During last week, before the second tear, my calf felt like there was a fire ball in it.   Medicine wasnt helping, even the really, really good stuff :p   The pain of sitting, hobbling, hopping it was really quite intense.   And then, with the second tear, OMG it was really amazing.   I answered the question on a scale of one to ten, how much does it hurt? with 9 or 10.   I hope I never really feel pain beyond this.   Whoda thunk. My job search hurt, a lot. The ego was crushed.   Pride was a thing of the past.   I was glad we didnt have a family dog, or else even the dog would look down on me.     And that was just the beginning as time went on and I didnt find a job, it got worse.   Again, this type of pain is something i dont ever want to feel again, and wish it upon no one (friend or foe). Im sure you have had similiar experiences any other correlations?